Emotional Health

Discover The Easily Duplicated Habits of Emotionally Healthy Individuals

Posted by on Dec 21, 2015 in Emotional Health | 0 comments

Discover The Easily Duplicated Habits of Emotionally Healthy Individuals

Emotional wellness is the ability to understand and accept one’s emotions. It’s a simple concept, nevertheless, few people relate being emotionally unwell with problems in their life. Poor choices, unhealthy relationships and coping with stress by abusing alcohol or drugs, or by lashing out at loved ones are typical behaviors of someone who is emotionally unwell. Being emotionally healthy does not mean that people always make the right choices and never experience stress. Spending time developing habits in improving emotional wellness shows people how to step back and consider options...

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Improving Emotional Health Can Improve Your Physical Health

Posted by on Dec 21, 2015 in Emotional Health | 0 comments

Improving Emotional Health Can Improve Your Physical Health

Life expectancy, has continued to increase as we learn how to properly take care of our bodies. The importance of daily exercise, drinking water and eating a healthy well balanced diet are all things we attempt to do. It is common to seek preventive care from doctors, eye doctors and the dentist however, when it comes to improving our emotional health, we fall short. This has become evident in a world where preventable tragedy, occurs daily. We brush our emotional health off with the mentality that no matter how bad life gets, no one will know. People are great at hiding what they think are...

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